Hip Flexor Stretch For Back Pain. Lie down with your knees bent and your feet on the floor. Then switch to stretch the opposite side.
Now tilt your pelvis posteriorly bring your tailbone forward. Begin in a kneeling position with left knee in front of the right at 90 degree angle. Kneeling hip flexor straight forward how to do it.
Regular stretches can help keep your hip flexors loose and prevent injuries.
Regular stretches can help keep your hip flexors loose and prevent injuries. The good news is that stretching out. Separate your feet out wide and then lower both knees to the left. Regular stretches can help keep your hip flexors loose and prevent injuries.