Hip Flexor Stretch Variations. Read to learn about what hip flexors are and 7 basic stretches you can do to improve your hip mobility. Hip flexor stretch variations traditional band assisted front foot elevated etc by the bridge human performance on vimeo.
Hold for 20 to 30 seconds and repeat three times on each leg. Bend the knee and extend the hip feeling the stretch in the front of the hip and thigh. Tight hip flexors can cause pain in your lower back in your hip and groin area or even your knees.
This is hip mobility.
Hip flexor stretch variations traditional band assisted front foot elevated etc by the bridge human performance on vimeo. Tight hip flexors can cause pain in your lower back in your hip and groin area or even your knees. Hip flexor stretch variations traditional band assisted front foot elevated etc by the bridge human performance on vimeo. Stretching can help loosen the muscles and ease the pain.