Hip Flexor Stretches For Lower Back Pain. Make sure that your lower back stays pressing into the floor. Advertisement often tight hip flexors manifest in pain elsewhere in the body such as the lower back and hamstrings.
The hip flexors are a group of muscles than run from your thighs all the way up to your low back. Stretching the hip flexor can loosen up these muscles to take some strain off the lower back and restore a normal range of motion. Use these stretches to lengthen your hip flexors back out after a long day of sitting to help keep your body balanced and your lower back free of pain.
All you ll need is a mat and yoga block or a pillow and you re ready.
Make sure that your lower back stays pressing into the floor. All you ll need is a mat and yoga block or a pillow and you re ready. Use these stretches to lengthen your hip flexors back out after a long day of sitting to help keep your body balanced and your lower back free of pain. The hip flexors are a group of muscles than run from your thighs all the way up to your low back.