Hip Flexor Stretches Physical Therapy. How to manage a hip flexor strain. The 8 best hip flexor stretches according to a physical therapist written by locke hughes updated nov 04 2019 facebook pinterest emailshare wake up work at a desk walk around or maybe fit in a workout then sit again all evening.
Take the free 30 second self test. Gentle motion and physical activity are appropriate the goal is to get back to your normal routine and be able to tolerate simple things like walking sitting stairs etc. Famous physical therapists bob schrupp and brad heineck present the absolute best self treatment exercises and stretches for hip flexor strain or tendoni.
Tight hip flexors can cause serious discomfort.
The 8 best hip flexor stretches according to a physical therapist written by locke hughes updated nov 04 2019 facebook pinterest emailshare wake up work at a desk walk around or maybe fit in a workout then sit again all evening. Complaints of tightness or pain in the hip flexors is something i commonly hear in the clinic but before i ever prescribe hip flexor stretches i always test to see if the muscle is actually lacking range of motion says physical therapist laura werber. These muscles work to move your upper thigh femur to your chest. Sometimes sitting for long periods of time with your hip.