Hip Flexor Tendonitis Exercises. Hip tendonitis is a very general term basically meaning inflammation in any one of the tendons at and around the hip. Stretching can help loosen the muscles and ease the pain.
While not everyone can have hips as agile as shakira we can all benefit from strengthening the muscles that support this ball and socket joint. It can also cause tenderness in the hip over the affected tendon. These stretches and exercises should help.
Because of this it is very important to perform exercises so that the area remains flexible.
Stretching can help loosen the muscles and ease the pain. The following tips and exercies may help keep hip flexor tendonitis from sidelining you. To do this hip flexor tendonitis treatment properly do the following. Hip tendonitis can cause hip pain which is usually gradual.