Hip Mobility Band Exercises. Do 2 3 sets of 8 15 repetitions. This mobility exercise combines passive stretching for the hip external rotators with isometric strengthening pails.
Begin by grabbing a large box or finding a large elevated surface to rest your shin on. Begin with your left knee on the ground and right leg in a lunge position. Since you may not want to watch the routine videos every time you come back to this page to remind yourself about the exercises let s do a little recap of the exercises along with their modifications.
Lateral walks most lower body exercises are performed in the saggital plane.
Holding your golf club in both hands raise it overhead and hold for 45 seconds do not dump into the low back or lunge too far forward. Hip mobility exercise 2. Progressive angle isometric loading. Bend your knee and place your right foot on the bench.