Hip Strengthening Exercises Pdf. Resistance training is a form of exercise for developing muscular strength. You have been given these exercises to help strengthen the muscles in and around your hip.
Choose exercises that are most suited. Strengthening the muscle may make the affected muscle feel achy for a couple of days but this should not be too bad. Side leg lifting complete complete repetitions holding repetitions.
Hip strengthening protocol.
You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Take a 6 8 inch step to the side followed by the other foot. Hip strengthening on your side. Keep your toes pointing up to the ceiling then slowly move your leg out to the side as far as comfortable.