Hip Stretches For Seniors. As you progress through these hip pain exercises any moves that cause more than mild discomfort should not be repeated. Likewise do not over stretch the hip.
Just go to the point of mild tension in order to free up the joint. One of the best ways to prevent hip problems is to keep the surrounding muscles strong and limber so the joints function correctly. It will only inflame the area more.
Just go to the point of mild tension in order to free up the joint.
As you progress through these hip pain exercises any moves that cause more than mild discomfort should not be repeated. As you progress through these hip pain exercises any moves that cause more than mild discomfort should not be repeated. Benefits of hip stretching exercises for seniors because of the large range of motion and great forces the hips have to endure they are prone to injuries and abrasion which are common in seniors. Strong hips will help you maintain better balance and walk with ease.