Hip Thrust On Floor. Push through your heels until your thighs reach parallel to the floor your legs should form a 90 degree. The hip thruster is the best way to do the hip thrust.
At the top of the hip thrust you should be able to lift your hips upwards so that the torso is parallel to the floor. By touching the floor on each rep you can reset each rep and you ensure that you re using full hip rom. The hip thruster is the best way to do the hip thrust.
Brace core and press your heels into the floor driving your hips upwards.
Hip thrusts build strength and size in your glutes in a way many other exercises. However by reversing in mid air you keep constant tension on the glutes which can lead to greater burn and a better glute pump. Push through your heels until your thighs reach parallel to the floor your legs should form a 90 degree. Lie face up on the floor with knees bent feet planted firmly on the floor with a barbell resting across your hips.