How Do You Stretch Out Your Lower Back In Bed. There are lots of simple stretches and exercises you can do to improve flexibility and strength in your lower back. Sit on a stool or chair without arms keeping the feet flat on the floor.
At this point stop leaning forward and hold the position for 10 seconds. You can increase the stretch in your lower back by extending one or both legs from their bent position. To do a lower back stretch safely stand up straight with your hands at your sides.
Instead stretch out your back before you ever leave bed giving up the snooze habit is also a good idea for another reason.
Sit on a stool or chair without arms keeping the feet flat on the floor. If you ve thrown out your back follow these steps for relieving the pain and preventing further injury. Keep it in good working order with regular stretching to relieve tension and. At this point stop leaning forward and hold the position for 10 seconds.