How Do You Treat A Lump On Your Achilles Tendon. Go to your. Repeat this for each foot direction and do this slowly as your achilles tendon is vulnerable to further injury.
Diagnosis depends on the history of the injury and a physical examination by a doctor. For example move your foot up and hold this position for 30 seconds. This helps reduce swelling.
If you believe you have an injured achilles tendon you should go see your doctor.
Achilles tendinopathy or tendonitis develops when you over strain or overload your tendon. As previously stated the achilles tendon does not become inflamed but very occasionally the outside sheath of the tendon can become inflamed. How do i treat achilles. Use pillows to elevate your leg above your heart.