How To Cure Achilles Tendonitis Fast. There are two ways which you can follow to use apple cider vinegar. In severe cases you may need to wear a walking boot and use crutches.
It is far better to do 10 minutes stretches exercises. Here are some natural ways to cure achilles tendonitis. How to cure achilles tendonitis.
How to cure achilles tendonitis.
You may need to avoid exercise for several days or switch to an activity that doesn t strain the achilles tendon such as swimming. Then add apple cider vinegar to the hot water. You can use one of these essential oils topically that is by the way is applied directly to the affected area. To decrease pain or swelling apply an ice pack to the tendon for about 15 minutes after exercising or when you experience pain.