How To Foam Roll Outer Hip. Cross right leg over left and rest right foot on the floor with the knee bent. Lie on left side with the foam roller near left hip.
Cross your top leg over the leg on the foam roll and place your foot on the floor. Draw your right knee in towards your chest and extend your left leg out long. Slowly roll from the hip to the knee rolling along the outside of the thigh applying prolonged pressure on tender spots for roughly 30 seconds.
Lie on left side with the foam roller near left hip.
Resting on your forearms begin to roll slowly up and down and side to side on the. Cross your top leg over the leg on the foam roll and place your foot on the floor. Using your forearm roll along your outer thigh. Foam roll tfl outer hip sit on the roller and lean back enough to put your hands on the floor for support.