How To Get A Bigger Hips. You can always consult a trainer to learn more exercises that can help make your butt bigger and hips wider fast. A curvy body with well toned but bigger hips takes some all around work.
Now how to actually do it. Try quadruped hip extensions glute bridges bicycle crunches step ups supermans and evergreen favorites like lunges and squats for best results. According to a study published in the journal cell physiology 6 x research source researchers determined that the pressure placed on the buttocks and hips from too much sitting can generate significant fat build up in those areas.
Sounds pretty nice right.
If you want to get bigger hips along with a small waistline you can achieve it. A combo of exercises that work your glutes thigh muscles back and core can get you there. You can get bigger hips and a larger derriere by simply sitting. The goal here is to build wider hips without putting on a lot of fat but instead add muscles.