How To Get Bigger Hips In A Day Without Exercise. With an exhale gently raise your hips off the floor while keeping your back straight. Repeat 8 to 10 times.
Just sit on it. As you cans see by the picture this can also be done via a resistance band for making your hips wider. Hold your hips up for a few seconds.
For this 30 day bigger hips challenge the workouts will target the gluteus minimus gluteus maximus main booty muscles and gluteus medius.
Lift your hips up by squeezing your glutes hamstrings and pelvic floor. With an inhale slowly lower your hips down to the floor. You can choose to bend your bend your lower arms and place it under your head for support. Lie down on your back with your knees and hips bent at 90 degrees.