How To Get Rid Of Scapula Pain. More often than not the pain between your shoulder blades is cervicogenic meaning that it s coming from your neck. The truth is that on most occasions your shoulder blade pain is being caused by your poor posture.
There is some relation between weakness and or tightness of the muscles around the shoulder blades and shoulder dysfunctions pain. More often than not the pain between your shoulder blades is cervicogenic meaning that it s coming from your neck. The pain under your shoulder blade may feel like a tight knot due to a muscle spasm.
But symptoms tend to get worse over.
Pain when sitting from pressure on the scapula. But symptoms tend to get worse over. It attaches onto the under surface of the shoulder blade and to the side of the rib cage. The serratus anterior is the primary muscle that anchors the scapula flat onto the rib cage.