How To Get Wider Hips Before And After. Before you get going know that there are two parts to your goal. Slowly bend your knees and enter a deep squat until your thighs are parallel to the ground.
Now hold a dumbbell with both hands right in front of you arms straight and your shoulders drawn back. Get your daily carbs from oats sweet potatoes wild rice and legumes. Lift your hips up by squeezing your glutes hamstrings and pelvic floor.
If you are aiming at bigger hips and a curvy derriere here are some exercises to get you there.
Simply hold onto a wall and grab a dumbbell. For best effects the hips need to be bound the first week postpartum after a vaginal delivery and within 4 to 6 weeks postpartum after a cesarean section. Keep your back straight and upright while doing this. Pause for 1 to 2 seconds at.