How To Heal A Pulled Muscle. Ibuprofen if cleared by your doctor to do so. Ice the muscle area 20 minutes every hour while awake.
There are a couple of different ways that you can apply the ice including using an ice pack and wrapping up some ice cubes in a towel. Grade ii or moderate pulled muscle in upper and lower extremities as well as back heals in 8 to 10 weeks. X research source use a microwavable heat pack and apply it to your sore muscle s for 15 20 minutes at a time three to five times per day until the tension and stiffness fade away.
Ice application should begin as soon as possible after sustaining a muscle pull.
Grade ii or moderate pulled muscle in upper and lower extremities as well as back heals in 8 to 10 weeks. When you go to sleep position 2 to 3 pillows under your head and 1 under your upper back to slightly elevate your torso. In some cases the symptoms may continue even after the repair is done. Small ice packs such as packages of frozen vegetables or water frozen in foam.