How To Lift Your Buttocks Fast. Keep your feet anchored firmly on the floor. Now press your hips upward and squeeze your butt.
Try to create a deeper contraction with every box. Hold the position as you straighten your right leg. Watch this video to see a flybarre instructor demonstrate your favorite.
Switch to the other side and repeat for 3 sets on each side.
Squeeze your buttocks as you pause for a second as you hold the bridge position then lower back down to the floor. Watch this video to see a flybarre instructor demonstrate your favorite. Lift your butt up towards the ceiling pressing through your pelvis. Lift your left leg straight up into the air.