How To Make Your Buttocks Bigger Fast At Home. Perform this exercise like the single leg bridge but alternate sides with each rep without letting your hips go down to the floor between reps the main goal is to keep your hips level. Glute strength is important if you re looking to build a stronger bigger butt.
If you want to increase your weight you should eat more. You can always. The hip thrust is a must for everyone looking to develop their backside because it makes your butt work against gravity at an optimal angle.
In this video i will give you 7 tips on how to make your butt bigger in 7 days.
Glute strength is important if you re looking to build a stronger bigger butt. Drop it low with. If you just want to increase your butt you have to eat in regular amounts. Go for a diet that is high in protein and fiber low in carbohydrates and focus on lean meats and good fats like those found in salmon nuts and olive oil.