How To Prevent Bunions From Getting Worse. Tight fitting shoes like high heels. As bunions progress the big toe becomes more crooked and generates more pain which may lead to limping and other joint problems in the ankle or knee.
Now that s it come to this and you ve developed a bunion you will have to deal with it and prevent it from getting worse. Shoes with good arch support take the pressure off your toes. Expert podiatrist gives advice on how to stop your bunions from getting worse once you already have bunions.
Wear shoe inserts if your shoes don t have enough arch support.
Below are the top 5 proven exercises to help prevent bunions. As bunions progress the big toe becomes more crooked and generates more pain which may lead to limping and other joint problems in the ankle or knee. Bunions are quite common in the united states with more than 1 3 of women affected. That helps prevent the growth of bunions so always check to see if the shoe actually has an arch inside instead of just being flat.