How To Prevent Bunions. Using toe spacer and bunion splits this is one of the easiest ways to deal with bunions when they re not incredibly advanced. Slip the end of the resistance band over your foot so that it is supported on the front of the foot in the mid foot region.
Keep track of the shape of your feet as they develop over time especially if bunions run in your family. The best shoes for healthy feet are a little loose on. Shedding any extra pounds can ease the pressure so talk to your doctor about what a healthy weight means for you.
Exercising the feet can strengthen them.
Start with the ankle angled about 30 degrees forward. Exercising the feet can strengthen them. It involves using a physical object like a split or a brace of sorts to push the toes into their more natural positions. Slip the end of the resistance band over your foot so that it is supported on the front of the foot in the mid foot region.