How To Sit With Tight Hip Flexors. Let s focus this post on tight hip flexors and how they relate to the sitting position. Hip flexors are considered tight if either leg cannot completely lower to the surface you are lying on.
Let s focus this post on tight hip flexors and how they relate to the sitting position. Sitting automatically shuts the glutes off and the whole posterior chain. You also have to think about the rest of your day including the.
Tight hip flexors and tight hamstrings can bring the hips into an anterior pelvic tilt and cause back pain putting pressure on and compressing the lumbar spine discs he says.
If your hip flexors are tight then stretching them is the best way to fix that. Let s focus this post on tight hip flexors and how they relate to the sitting position. Iii in which the legs open forward and backward front leg hip flexed back leg hip extended. A sedentary lifestyle can lead to tight hip flexors and hip flexor pain.