How To Sleep With Insomnia. The good news is there are many simple ways to deal with insomnia and get a good night s sleep. Symptoms include trouble falling asleep and staying asleep.
Choose a time when you re likely to feel tired and sleepy. Insomnia is a sleep disorder that could be caused by stress anxiety depression medication or poor sleep habits. This condition occurs when the muscles in the back of your throat are relaxing so much that your airway narrows for 10 20 seconds preventing you briefly from getting air.
Your insomnia could be caused by obstructive sleep apnea a common condition in people who snore.
Follow these 10 tips for a more restful night. The good news is there are many simple ways to deal with insomnia and get a good night s sleep. It is tempting to sleep late on weekends especially if you have had poor sleep during the week. However if you suffer from insomnia you should get up at the same time every day in order to train.