How To Sleep With Lower Back Pain. Mechanical or muscular issues. One of the most common causes of lower back pain is a pulled back muscle which occurs when a muscle in your lower back is strained or torn as a result of being over stretched.
Sleeping on the back can cause the lower back to arch. Sleep on your side to relieve pain from a pulled back muscle. Many people find it helpful to put a small pillow between their knees to make this position more comfortable.
Conditions such as scoliosis spinal stenosis or arthritis.
You can also purchase some sleeping aids that are really intended for people like you who are suffering from lower back pain. Most lower back pain is a result of stress or strain from poor posture and awkward sleeping. The best sleeping positions for lower back pain. Many people find it helpful to put a small pillow between their knees to make this position more comfortable.