How To Sleep With Shoulder Blade Pain. It certainly makes it difficult to get a good night s sleep when your shoulder is in pain. It is important to maintain a proper sleeping position when you have shoulder pain.
This position is common among side sleepers as they slide their arms under their pillows before lying down on it. It found that 67 percent of the study participants slept on the same side. If you have shoulder blade pain you will need to sleep with a pillow tucked under the underarm of the affected shoulder.
Upside down never sleep on your stomach when you have shoulder pain.
But in some cases shoulder blade pain is a sign of a heart attack. You may also consider placing a rolled towel underneath your neck for extra support. People with shoulder blade pain typically have aching dull sore or shooting pain in. It found that 67 percent of the study participants slept on the same side.