How To Stretch Achilles Tendon While Sitting. The achilles tendon runs down the back of the lower part of the leg. Like standing toe raises it also incorporates.
The achilles tendon runs down the back of the lower part of the leg. It s a good idea to do these stretches on both legs even if you only have problems with one of your achilles tendons. Like standing toe raises it also incorporates.
To do effective stretching exercises hold each stretch for at least 15 to 30 seconds.
It s a good idea to do these stretches on both legs even if you only have problems with one of your achilles tendons. The sitting egg also known as the heel sit is a slightly more difficult variation as it requires you to squat a position that some people find difficult. Here are some of the most popular. Don t bounce while you stretch.