How To Tone Legs And Bum In 2 Weeks. Kick start your leg and butt toning efforts with this two week training program. Another dumbbell exercise you can do to tone your butt involves using a light pair of dumbbells.
Everyone seems to be asking for a quick and short schedule so i p. To tone muscles you ve got to overload and break them down by performing a high number of exercises sets and repetitions and then be sure to give them enough time to rest recover and tone. Start in a high plank position keeping shoulders over elbows tailbone tucked under heels high and belly button drawn back toward spine.
Stay in that position for a few seconds.
Be ready to notch out some time from your week for this high volume lower body workout program. Alternate between these for 1 2 minutes you ll feel a good burn. Slimming down and getting tone thigh in 2 weeks does not require strenuous exercises that make one look skinny or dry but the right type of exercise that will afford you a shapely desired figure. Start in a high plank position keeping shoulders over elbows tailbone tucked under heels high and belly button drawn back toward spine.