How To Use Foam Roller. Typically a foam roller is used for massaging muscles working out knots and releasing tension. In addition to massaging your muscles you can use a foam roller to make exercises such as planks push ups and crunches more challenging.
Http bit ly 2q9ewo9 total body stretching. Foam rollers work by using the body s natural response to pressure. Lay on your side and place the foam roller under your armpit stretching your arm overhead parallel to your body.
Using a foam roller may help your body recover faster and more effectively after exercise because it can aid in tension release.
Many of us have a foam roller somewhere. In addition to massaging your muscles you can use a foam roller to make exercises such as planks push ups and crunches more challenging. Foam rollers also promote blood flow so using one is an effective way to warm up before a workout. Foam rollers offer many of the same benefits as a sports massage without the big price tag.