How To Wear Night Splint For Plantar Fasciitis. Wondering how to wear night splint for plantar fasciitis. Other considerations in treating plantar fasciitis in addition to night splints drs.
Use plantar fasciitis night splints regularly wearing a night splint is the most important thing you can do for your feet. The main hurdle to overcome in wearing night splints during sleep is getting used to it. You can also submerge your heel for about 15 minutes a day in an ice cold water however be careful not to submerge whole feet keep toes away from cold water or ice packs.
Using a night splint for plantar fasciitis in theory what happens is at night the band is starting to heal but because your foot was in a downward position it healed in a tightened fashion.
Study 2 night splint and or arch supports protocol. To determine the effect of a night splint group 1 arch supports group 2 or both used together group 3 as a treatment option for plantar fasciitis. So instead of shortening your plantar fascia you get a good constant stretch while you sleep. Night splints which you wear while you sleep keep your feet at a 90 degree angle.