Insertional Achilles Tendonitis Running. Overweight individuals are also more prone to get affected with insertional achilles tendonitis. Insertional achilles tendonitis affects the tendon at the insertion point of the heel bone.
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Overweight individuals are also more prone to get affected with insertional achilles tendonitis. Achilles tendonitis or achilles tendinitis as it is actually known in the medical world typically starts off as a dull stiffness in the tendon which gradually goes away as the area gets warmed up. This can be accomplished by performing a series of eccentric load exercises through a partial range of motion.
Achilles tendonitis or achilles tendinitis as it is actually known in the medical world typically starts off as a dull stiffness in the tendon which gradually goes away as the area gets warmed up.
It can affect people at any stage in life. Achilles tendon pain is very common among runners and non runners alike. Overweight individuals are also more prone to get affected with insertional achilles tendonitis. For the achilles this means reducing activities that involve end of range dorsiflexion such as walking.
