Knee Exercises For Seniors. The first exercise i recommend is the leg extension. To do this.
Either lie or sit in bed with your knees straight. Consult your doctor or physio therapist for exercises that are safe for your knee. Do this 10 times on the same side then swap to the other leg and repeat.
The knee extension exercise below is the easiest of the knee rehab exercises to perform.
To do this. Do this 10 times on the same side then swap to the other leg and repeat. That s why i recommend you do both mobility work and a full range of motion strength training. Let s look at some of the best exercises to strengthen and stabilize the knee joint.