Knee Strengthening Exercises For Seniors. If your knee pain is due to an injury surgery or arthritis gentle stretching and strengthening exercises may help ease the pain while also improving your flexibility and range of motion. The first exercise i recommend is the leg extension.
Do this 10 times on the same side then swap to the other leg and repeat. Try these exercises 3 times a week for a month to gain better balance and reduce the risk of falls. Knee curls help strengthen your hamstrings and they can be performed while standing or laying down.
How to strengthen knees for senior citizens.
Knee strengthening exercises for seniors and the elderly are important for maintaining balance and avoiding falls. Do this 10 times on the same side then swap to the other leg and repeat. Let s look at some of the best exercises to strengthen and stabilize the knee joint. Try these exercises 3 times a week for a month to gain better balance and reduce the risk of falls.