Knock Knees Exercises Pdf. 1 straight leg lift. Special braces for knock knees can be utilized to help realign the legs.
They may also relieve ankle and hip discomfort. Valgus knee valgus deformity valgus deformity genu valgum causes the knees to bow inward giving a knock kneed appearance and putting extra pressure on the outer lateral compartment of the knee joint. Knock knees usually resolve spontaneously although a mild degree of genu valgum is normal and persists into adulthood.
These exercises to help knock knees or genu valgum will address the muscle imbalances that cause knee pain.
Work with a physical therapist who has experience treating knock knees. Special braces for knock knees can be utilized to help realign the legs. See more ideas about knock knees exercises knock knees knee exercises. The following exercises are designed to show you how to fix knock knees knee valgus in the standing position.