Leg Curl Alternative Reddit. Leg curl alternatives at home. An isolation exercise leg curl is a crucial part of a workout session specifically for athletic individuals the prime focus of this first class exercise is the strengthening of hamstrings and glute muscles.
Not to worry we ve got you covered. I ve been doing the generic bulking program for roughly a month now. I do nordic curls by placing heavy stuff in front of and on a 20kg barbell i have i add dumbbells kettlebells a sledgehammer etc.
Leg curl alternatives at home.
An isolation exercise leg curl is a crucial part of a workout session specifically for athletic individuals the prime focus of this first class exercise is the strengthening of hamstrings and glute muscles. Straight arm pulldowns 3x8 12. An isolation exercise leg curl is a crucial part of a workout session specifically for athletic individuals the prime focus of this first class exercise is the strengthening of hamstrings and glute muscles. Alternative to seated leg curls.