Leg Curl Muscles Worked. 3 4 with 10 15 reps each variations. Seated standing stability ball dumbbell and banded leg curls alternative.
It primarily targets the hamstrings your strongest knee flexors but also works several other thigh and calf muscles that help the hamstrings bend the knee. It s an isolation exercise as it only involves movement around one of your joints. 3 4 with 10 15 reps each variations.
You need to visit a fitness gym to perform lying leg curl.
What muscles do lying leg curls work. Muscles worked in a seated leg curl. Seated standing stability ball dumbbell and banded leg curls alternative. Leg curl exercise information.