Leg Exercises With Dumbbells. Rest at least 4 5 training days after this workout before having another leg day. You can use this program as part of a 3 day push pull legs split or it will fit well into a 4 day muscle building split.
4 dumbbell exercises to help you build stronger thighs. You can use this program as part of a 3 day push pull legs split or it will fit well into a 4 day muscle building split. Dumbbell exercises for legs target the upper lower and inner thigh muscles as well as the calf muscles calves.
4 dumbbell exercises to help you build stronger thighs.
Dumbbell exercises for legs target the upper lower and inner thigh muscles as well as the calf muscles calves. You can use this program as part of a 3 day push pull legs split or it will fit well into a 4 day muscle building split. Browse through the various dumbbell exercises for the leg muscles below. Squat reverse lunge stationary lunge side lunge dumbbell swing through stiff legged dead lift toe raise one legged toe raise seated one legged toe raise.