Leg Extension Without Machine. This variation is really accessible all you need is a chair. One of the best ways to build bigger stronger quadriceps.
And because this move uses bodyweight it s less stressful on your knees. If you are looking to still be able to do leg extensions without using a machine here are a couple options. You re going to struggle to replicate the movement so we have to focus on developing the muscles and adaptations that the leg extension aims at.
And because this move uses bodyweight it s less stressful on your knees.
If you don t have access to a leg extension machine replicate the exercise at home with dumbbells. The movement isn t really possible without a leg extension machine or some seriously creative resistance bands. If you don t have access to a leg extension machine replicate the exercise at home with dumbbells. And because this move uses bodyweight it s less stressful on your knees.