Leg Press Alternative Bodybuilding. Barbell squats are the best alternative to the leg press but it is more difficult. It s a staple of most bodybuilders leg workouts and it allows you to lift heavy weights with very little stress on your lower back.
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Lie down on the floor with the feet up in the air and knees close to the chest at a 90 degree angle. Barbell squats are the best alternative to the leg press but it is more difficult. It s a staple of most bodybuilders leg workouts and it allows you to lift heavy weights with very little stress on your lower back.
This means that you should choose the lower body exercises that will help you to best reach your fitness goals.
If you have joint pain do broad jumps with care. The high impact force may hurt your joints. Lie down on the floor with the feet up in the air and knees close to the chest at a 90 degree angle. In his excellent bodybuilding guide beyond built bob paris suggests flexing throughout the range of motion on all exercises.
