Leg Press Alternative Reddit. Whereas squats work the same muscles as leg press but in addition your core your back and basically your whole upper body as you are trying to stabilize the weight. Hack squats are nice but not a replacement.
I do back extensions or lunges for hamstrings. Therefore squats are more beneficial than leg press in my opinion. Same with leg press.
Link to my final attempts.
The entire above discussed leg press alternative in the blog post can work great as a substitute for your leg press machine workout in the gym. Leg press isolates your quads hamstrings and glutes. You can easily include it in your workout regime. The entire above discussed leg press alternative in the blog post can work great as a substitute for your leg press machine workout in the gym.