Low Impact Glute Exercises. Recent studies have shown that the glute muscles atrophy lose size in women with chronic lower back pain. Toss these into any workout to get a nice little glute pump.
These are the 4 exercises demonstrated in the video. Toss these into any workout to get a nice little glute pump. Resistance bands are in my opinion the best tool to activate and engage the glutes.
I use them all the time as part of my low impact warm ups.
In addition you ll be engaging your glutes throughout the exercises vs placing the majority of the load on your quads or lower back. Resistance bands are in my opinion the best tool to activate and engage the glutes. Toss these into any workout to get a nice little glute pump. These low impact glute exercises will help you build a booty without wrecking your knees.