Lower Back Exercises At Home. It s important to work your lower back along with the rest of your back including the lats and the upper back. You re going to start lying on your side almost like your posing for a picture.
You re going to start lying on your side almost like your posing for a picture. If you re starting on your left side you will take your right thumb and push it into the area of your lower back that s hurting. Lower back pain is common but doing strengthening exercises can relieve symptoms.
If you re starting on your left side you will take your right thumb and push it into the area of your lower back that s hurting.
Lower back training at home may be easier than you think. Choosing your exercises. You re going to start lying on your side almost like your posing for a picture. Lower back training at home may be easier than you think.