Lower Back Foam Roller. Serratus extension for upper and lower back. Sometimes lower back pain can be chronic other times it can last just a few hours.
Bring your right leg up and rest your right ankle above your left knee. Based on the previous information foam rolling the low back is not advised for a variety of reasons. Keep scrolling for pham s tips for foam rolling these areas.
First most low back pain is caused by a mechanical deformation such as an arch in the low back.
How to foam roll for lower back pain. The athlete begins in a prone position with the foam roller sitting right below the collarbones and arms supporting your weight. Make sure to do both sides and go slow says pham. Foam roller exercises for low back pain young or old fit or not low back pain is a common ailment for all types of people.