Lower Back Stiffness Treatment. Stretch your hamstrings twice daily. We ll show you nine.
A tight lower back can lead to more serious problems. With that in mind there are a number of self care steps you can take to address your. Before deciding on a treatment plan it is important to determine the exact cause of your low back pain.
Before deciding on a treatment plan it is important to determine the exact cause of your low back pain.
Hamstring stretching should be done carefully and at least twice per day for 15 30 seconds each time. If your hamstring muscles located in the back of your thighs are too tight hamstrings your lower back and sacroiliac joints will be stressed leading to more pain. Sometimes lower back pain may be caused by muscle imbalances in the core area. Before deciding on a treatment plan it is important to determine the exact cause of your low back pain.