Lower Back Stretches For Men. Start on the hands and knees in a tabletop position with the back straight. Then gradually take up the more advanced exercises such as the back hyperextension good morning kettlebell swing and stiff leg deadlift as mentioned hereunder.
Start on the hands and knees in a tabletop position with the back straight. They are safe exercises as they do not involve any weight and focus on your lower back muscles. The cat cow stretch is a popular yoga pose for stretching the lower back.
Squeeze your glutes to raise your feet and legs engage your mid back and squeeze your shoulder blades to raise your arms off the floor in an extended position.
Lie on your stomach legs outstretched trying to keep your chest on the ground. Start on the hands and knees in a tabletop position with the back straight. Lie on your stomach legs outstretched trying to keep your chest on the ground. Lower back extension to do this exercise lie face down on an exercise mat with your legs stretched straight and arms at the sides.