Lower Back Stretches Standing. Even if you have to sit for most of the day it helps to take breaks to stand and walk around while you re standing you can try these two stretches to reduce pressure in your lower spine and improve your flexibility. These exercises focus on strengthening the back muscles and stretching the lower back to decrease tightness.
You can strengthen your core standing and get great results. Here are 8 simple stretches to relieve back pain. Standing is one of the best ways to reduce your risk for back pain at work.
Start on the hands and knees in a tabletop position with the back straight.
Here are some exercises and stretches you can use to help relieve lower back pain from standing too long. Combined with postural correction and regular physical activity and exercise standing back flexion may be another tool to help keep your spine healthy. The back pain bootcamp includes advanced deep core strengthening routines specific for lower back pain. Lower back pain affects most people at one time or another but physical activity and stretching can help soothe it.