Lying Leg Curl Alternative. Single leg hip extension. This leg curl alternative is also versatile.
Deadlifts are an excellent way of toning the lower half and works much more efficiently than leg curls. With the stiff leg deadlift you are going to give your hamstrings a killer stretch while also mixing glutes and the general glute area and lower back in. You can add weights or even go to a standing deadlift using only one leg to support you as you get used to the movement.
It strengthens your lower back abs and glutes.
Here are some let curl alternatives you can start doing today. Think of it as the dumbbell leg curl. Single leg hip extension. It offers extra benefits besides working on your hamstring muscles.