Lying Leg Curl Dumbbell. Ls workout advice. The dumbbell leg curl is an isolation exercise which effectively builds muscle and strength in the hamstring muscles located in the lower posterior chain backside of the body.
A lying leg curl is often done on a weight machine at the gym but you can duplicate the lower body exercise at home using only a dumbbell or a resistance band. Otherwise the leg curl machine is recommended for leg curls. The dumbbell leg curl is useful when you don t have access to a leg curl machine.
Otherwise the leg curl machine is recommended for leg curls.
Leg curl machines achieve this by having an angled bench. This is the starting position. Part of the series. It should be positioned a few inches under your calves.