Neck And Shoulder Pain Exercises And Stretches. But as with any other part of your body exercises and stretches can make the muscles in your neck stronger and more limber. However if your pain persists or you re experiencing sharp shooting pain in the neck shoulder or arms we recommend that you consult with a physical therapist or kinesiologist.
Sit cross legged and upright with a long spine open chest and relaxed shoulders. Stretches the front of your neck and the muscles between your shoulder blades. A stiff neck and tight shoulders are very well known issues for many of us.
When doing this exercise lower your arm if you feel any pain in your shoulder.
However if your pain persists or you re experiencing sharp shooting pain in the neck shoulder or arms we recommend that you consult with a physical therapist or kinesiologist. Start by doing 5 repetitions of each exercise 3 times a day. These exercises can help to get you moving normally and safely if you ve a muscle or joint problem affecting your neck. Share pin it newsletters.