Neck Exercises For Mass. The beautiful thing about neck workouts is they don t require expensive equipment. Beginners should do 15 20 reps 1 set for each exercise.
A tip for beginners. How often should you do neck exercises. The lift to do this exercise you will need a special neck harness piece of equipment most gyms do not have this piece of equipment so you may need to purchase it somewhere first.
If your core is strong and you re holding your head upright as much as possible your neck won t have.
Your core is your abdomen back and buttocks. While there are many excellent exercises for the neck that require cables a harness or specific machines i am going to focus on those that can be done simply with weight plates a barbell and or db s. Lying neck flexion lie supine on a bench with knees bent and neck head hanging off the end. Neck workouts you can do at home with no equipment.